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  What Is Turmeric? Turmeric is a golden spice derived from the  Curcuma longa  root and is traditionally extensively used in Indian and South Asian cuisines. Curcumin, the most effective and well-studied compound in turmeric, has a significant anti-inflammatory and antioxidant effect. The spicy root has been a vital part of the heritage of natural medical practitioners worldwide for generations. A recent weight loss trick, dubbed the “turmeric hack,” has garnered public attention, bringing this ingredient back into the spotlight. Health Benefits of Turmeric Being a spice with a long history of usage, scientists and developers are continually revealing turmeric’s health benefits. It supports healthy inflammation, fights oxidative stress, promotes glucose and lipid metabolism, and helps maintain joint health. More clinical trials have discovered turmeric’s potential in aiding some diseases and specific health conditions. For example, a viral infection that occurs when gett...